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Express Courses
Peak performance
Avoid Burnout
Recognizing Burnout: Early Warning Signs
10 min.
Steps to Prevent Workplace Burnout
12 min.
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The Role of Rest in Beating Burnout
10 min.
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Rekindling Passion in Your Work
10 min.
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The Power of Saying No: Avoiding Overcommitment
11 min.
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Supercharge Brain
The Science of Neuroplasticity and Learning
11 min.
10-Minute Mental Workouts for Sharper Thinking
10 min.
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Sleeps Role in Brain Performance
10 min.
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Physical Exercise and Brain Efficiency
10 min.
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Improve Concentration
Focus: Strategies That Work
12 min.
Digital Detox: Reclaiming Your Attention
9 min.
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Creating Productive Spaces for Concentration
10 min.
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Love & Relationship
Leave Toxicity
Recognizing Red Flags in Relationships
9 min.
Escaping Toxic Love: A Step-by-Step Guide
11 min.
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Surviving Emotional Manipulation
11 min.
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Breaking the Cycle: Ending Toxic Patterns
10 min.
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Creating Healthy Relationships Post-Toxicity
10 min.
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Getting Through Divorce
Understanding the Legal Process of Divorce
9 min.
Effective Communication with Your Ex-Partner
8 min.
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Financial Planning After Divorce
8 min.
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Navigating Child Custody and Co-Parenting
8 min.
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Rediscovering Yourself After Divorce
10 min.
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Find Love
Keys to Lasting Harmony in Love
12 min.
Effective Communication: Relationship Core
13 min.
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Conflict Resolution in Partnerships
14 min.
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Building Trust: Relationship Foundation
13 min.
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Shared Goals: Uniting as a Couple
12 min.
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Adapting to Relationship Changes
12 min.
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Respect: Pillar of Harmonious Love
14 min.
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Harmonious Relationship
Effective Communication Skills
11 min.
Understanding Emotional Intelligence
11 min.
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Navigating Through Conflict: Effective Resolution Techniques
11 min.
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Appreciating Diversity in Relationships
11 min.
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Maintaining Harmony in Work Relationships
10 min.
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Beat Loneliness
Making Friends While Working Alone: Strategies for Remote Professionals
11 min.
Beating Loneliness: 5 Practical Steps
12 min.
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Fostering Connections in Community
10 min.
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Solo but Strong: Embracing Solitude
11 min.
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Volunteering: A Cure for Loneliness
11 min.
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Career & Finance
Parenting
Cultivating Patience in Parenthood
10 min.
Empathy: Connecting with Your Child
10 min.
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The Art of Active Listening for Parents
11 min.
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Building Resilience as a Parent
11 min.
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Boundaries: Healthy Family Dynamics
11 min.
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Professional Advancement
Mastering Business Etiquette Basics
10 min.
Building Confidence for Workplace Success
8 min.
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Dressing for Success: A Young Womans Guide
9 min.
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Dressing for Success: A Young Man’s Guide
11 min.
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Networking Skills for New Graduates
11 min.
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Effective Communication in the Workplace
11 min.
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Entrepreneurial Success
5 Key Habits of Successful Entrepreneurs
12 min.
Entrepreneurial Mindset: The Core of Success
9 min.
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4 Essential Networking Tips for Entrepreneurs
8 min.
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Cultivating a Resilient Entrepreneur Mind
11 min.
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Overcoming Setbacks: An Entrepreneur’s Guide
11 min.
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Financial Freedom
Mind Over Money: Wealth Psychology
10 min.
Cultivating a Rich Mindset Daily
9 min.
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Gratitude: A Millionaires Secret
9 min.
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Emotional Intelligence for Wealth
9 min.
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Wealth and Personal Fulfillment
10 min.
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Overcoming Financial Fear and Doubt
11 min.
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See Yourself Rich
13 min.
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Breaking Free from Poverty Mentality
14 min.
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Resilience: Bouncing Back from Financial Disaster
12 min.
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Harnessing Ambition for Wealth
12 min.
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Balancing Wealth and Well-being
12 min.
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Learning from Financial Setbacks
11 min.
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Empowerment through Financial Knowledge
10 min.
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Career Discovery
4 Steps to Identify Your Career Passion
10 min.
3 Secrets to Uncovering Your Dream Job
10 min.
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The Art of Career Experimentation: Navigating Through Change to Find Your Dream Job
12 min.
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The Power of Mentorship in Career Discovery
11 min.
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Emotional Wellbeing
Mindfulness
Mindfulness Basics: Getting Started
10 min.
5-Minute Mindfulness Exercises for Busy People
9 min.
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4 Meditation Techniques for Beginners
11 min.
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Incorporating Mindfulness into Daily Routines
9 min.
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Mindful Movement: Yoga for Mental Clarity
9 min.
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Deepening Sleep with Mindfulness Practices
11 min.
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Overcoming Depression
The Basics of Depression: Symptoms and Diagnosis
9 min.
Nutritions Role in Fighting Depression
9 min.
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Youth and Depression: Tailored Approaches for Young Adults
10 min.
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Depression in the Workplace: Coping Strategies
10 min.
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Holistic Healing: Integrating Body, Mind, and Spirit
10 min.
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Understanding and Managing Seasonal Affective Disorder
10 min.
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Addiction Recovery
Understanding Addiction: The Basics
11 min.
Nutrition and Wellness in Addiction Recovery
8 min.
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Overcoming Grief
Understanding Grief: The Basics - An In-Depth Exploration
10 min.
Coping with the Loss of a Loved One
11 min.
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Support Groups: Sharing and Healing Together
11 min.
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Managing Grief During Holidays and Anniversaries
11 min.
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Grief and Mental Health: Understanding the Connection
12 min.
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Rebuilding and Moving Forward After Loss
11 min.
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Self-esteem & Trauma Healing
Boosting Self Confidence
Steps to Rebuilding Self-Esteem After a Major Life Setback
11 min.
How to Use Psychometric Tests to Gain Self-Confidence
10 min.
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Navigating Through Negative Self-Talk: Strategies for Positive Thinking
11 min.
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Harnessing the Power of Positive Affirmations to Elevate Your Self-Esteem
13 min.
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Transforming Self-Doubt into Self-Drive
12 min.
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Healing from Sexual Abuse as a Child
Recognizing Signs and Symptoms of Trauma from Sexual Abuse
11 min.
Building Trust and Safety: Foundations for Healing
11 min.
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Empowering Survivors: Tools for Self-Advocacy and Empowerment
10 min.
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Creating Supportive Communities for Survivors
9 min.
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Healing: Managing Triggers and Maintaining Resilience
11 min.
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Overcome Social Anxiety
Understanding Social Anxiety
9 min.
Causes of Social Anxiety
9 min.
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Therapy (CBT) for Social Anxiety
11 min.
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a Personal Coping Plan
10 min.
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Maintaining Progress and Preventing Relapse
11 min.
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Sexual abuse as a child
Express Course: Understanding the Psychological Impact of Childhood Sexual Abuse
8 min.
Neglect, Physical abuse, emotional abuse, grief, exposure to domestic violence, parents divorce
Understanding the Spectrum of Child Abuse and Neglect
11 min.
Healing from Emotional Abuse: Rebuilding Self-Esteem
11 min.
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Grief Recovery: Processing Loss and Bereavement
10 min.
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Therapeutic Approaches to Treat Childhood Trauma
11 min.
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Building Healthy Relationships After Trauma
11 min.
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Healing from Bullying Trauma
Bullying and Its Impact on Mental Health
11 min.
Communication Skills for Assertiveness and Self-Advocacy
10 min.
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Express Course: Mindfulness and Stress Reduction Techniques for Trauma
11 min.
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Social Media and Cyberbullying
11 min.
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Bullying-Free Environments in Schools and Communities
11 min.
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Counter Discrimination
Understanding Discrimination
12 min.
Recognizing the Impact of Discrimination on Self-Esteem
8 min.
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Cultivating Self-Compassion and Self-Care
9 min.
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Challenging Internalized Discrimination
10 min.
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Creating Inclusive Environments: Boosting Self-Confidence
10 min.
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War Trauma Healing
Introduction to War Trauma and PTSD
9 min.
Understanding the Psychological Impact of Combat
10 min.
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Strategies for Emotional Regulation and Resilience
11 min.
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Narrative Therapy: Rewriting Your Story
11 min.
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Experiencing: Healing Trauma Through the Body
11 min.
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Gender Violence Healing
Understanding Trauma Responses in Survivors of Gender-Based Violence
11 min.
Resilience: Coping Strategies for Gender-Based Violence Survivors
11 min.
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Legal and Institutional Support Systems for Survivors of Gender-Based Violence
11 min.
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Fostering Healthy Relationships: Tools for Survivors of Gender Violence
10 min.
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Sensitive Approaches to Gender Violence Healing: Supporting Diverse Communities
11 min.
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Counter Bullying
Building Resilience Against Bullying
9 min.
The Role of Peer Support in Overcoming Bullying.
12 min.
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The Hidden Scars Bullyings Impact on Mental Health
10 min.
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Fighting Back Against Bullying on Social Media A Comprehensive Course
11 min.
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Ways to Report Bullying
11 min.
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Parenting to prevent Childhood trauma
Preventative Parenting: Strategies to Shield Children from Trauma
10 min.
Understanding and Preventing Cyberbullying: A Guide for Parents
10 min.
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Mitigating the Effects of Divorce on Children
11 min.
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Self-Healing for Parents: Managing Personal Trauma to Better Support Your Child
10 min.
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Communication Techniques That Foster Safety and Openness
10 min.
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Childhood Trauma Recovery
Foundations of Childhood Trauma
11 min.
Recognizing Symptoms of Trauma in Children
11 min.
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Emotional Regulation Skills for Children
11 min.
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Supporting Trauma Recovery in the Educational Setting
11 min.
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Play Therapy Techniques for Trauma Healing
11 min.
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