This express course focuses on strategies for maintaining progress and preventing relapse in overcoming social anxiety. Consistency and vigilance are essential for sustaining the gains made during treatment and coping efforts. By understanding potential challenges and implementing proactive measures, individuals can continue to build confidence and resilience in social situations.
Here you will find answers:- Identify common challenges and triggers that may lead to relapse in social anxiety.
- Implement strategies for maintaining progress and resilience in social situations.
- Develop a relapse prevention plan tailored to individual needs and circumstances.
- Utilize support networks and resources to sustain long-term progress in managing social anxiety.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.