Express Courses - 11 min read

Therapy (CBT) for Social Anxiety

This express course explores the principles and techniques of Cognitive-Behavioral Therapy (CBT) for managing social anxiety. CBT is a widely recognized and effective approach for addressing social anxiety by targeting cognitive distortions and maladaptive behaviors. By understanding the core concepts of CBT and implementing practical strategies, individuals can learn to overcome social anxiety and improve their quality of life.

Here you will find answers:

Understand the fundamental principles of Cognitive-Behavioral Therapy (CBT) for treating social anxiety.
Implement cognitive restructuring techniques to challenge and modify negative thought patterns associated with social anxiety.
Apply exposure therapy methods to gradually confront and overcome social fears and avoidance behaviors.
Develop personalized coping strategies to manage social anxiety symptoms and enhance social functioning.

Disclaimer: This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.