This express course explores strategies for building healthy relationships in the aftermath of trauma. It emphasizes the importance of understanding how trauma affects interpersonal connections and provides practical tools for fostering resilience and connection.
Here you will find answers:- Recognize the impact of trauma on relationships.
- Implement communication techniques to enhance relationship dynamics.
- Develop strategies for setting boundaries and practicing self-care within relationships.
- Cultivate empathy and understanding in interpersonal interactions.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.