Experiencing a major life setback, whether it's a career failure, relationship breakdown, health issues, or any other significant loss, can profoundly impact one's self-esteem and confidence. During such times, it might feel like regaining your sense of self-worth is an insurmountable challenge. However, rebuilding self-esteem is not only possible but crucial for moving forward.
Here you will find answers:- Implement self-compassion techniques to effectively counter negative self-talk and enhance your self-image.
- Set and achieve small, manageable goals to foster a sense of accomplishment and rebuild self-esteem after a major life setback.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.