This express course focuses on empowering survivors of gender-based violence with effective coping strategies to build resilience and facilitate healing. Resilience plays a crucial role in overcoming trauma and navigating the challenges associated with violence and abuse. By equipping survivors with coping mechanisms, they can reclaim agency over their lives and move forward on the path to recovery. Through this course, participants will learn practical strategies to enhance resilience and promote well-being in the aftermath of gender-based violence.
Here you will find answers:- Understand the concept of resilience and its importance in the context of gender-based violence.
- Identify various coping strategies that can help survivors of gender-based violence navigate trauma and promote healing.
- Explore the role of social support, self-care, and empowerment in building resilience among survivors.
- Develop practical skills to enhance resilience and well-being in the face of adversity.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.