In today's fast-paced world, the ability to judiciously say "no" is more than a skill—it's a necessity for maintaining mental well-being and achieving a balanced life. This course delves into the art of refusing requests and opportunities that do not align with one's priorities, capacities, or values. By exploring the psychological underpinnings of overcommitment and offering practical strategies for assertive refusal, this course aims to empower individuals to make choices that foster their own growth, happiness, and well-being.
Here you will find answers:- Identify the psychological factors that contribute to overcommitment and recognize its impact on personal well-being, relationships, and professional life.
- Apply effective strategies for saying no that respect your boundaries and priorities, while maintaining positive relationships.
- Develop self-awareness regarding your own limits and priorities, and balance commitments with personal well-being through time management and self-care practices.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.