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Understanding Grief: The Basics - An In-Depth Exploration

The Nature of Grief

Grief is an emotional response to loss, but it is also much more. It encompasses a range of feelings, behaviors, thoughts, and physical sensations. People in grief may experience profound sadness, anger, guilt, or even numbness. Some find themselves preoccupied with thoughts of their loss, while others may avoid thinking about it entirely. Physically, grief can manifest in fatigue, changes in appetite, or sleep disturbances.