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The Basics of Depression: Symptoms and Diagnosis

Understanding the Symptoms of Depression

Depression manifests in diverse ways, affecting different aspects of a person's being: emotional, physical, and cognitive.

Emotional Symptoms

The most recognizable symptom of depression is a deep, persistent feeling of sadness or a marked loss of interest or pleasure in all, or almost all, activities. This emotional state is often accompanied by:

  • A sense of emptiness or hopelessness
  • Excessive guilt or feelings of worthlessness
  • Irritability or frustration, even over small matters
  • Suicidal thoughts or recurrent thoughts of death

Physical Symptoms

Depression is not just a mental condition; it also has physical manifestations. These can include:

  • Significant changes in appetite and weight (either loss or gain)
  • Sleep disturbances, including insomnia or hypersomnia
  • Physical agitation or retardation noticeable by others
  • Persistent fatigue or loss of energy
  • Unexplained physical symptoms, such as aches, pains, headaches, or digestive issues

Cognitive Symptoms

Depression can impair cognitive functions, leading to:

  • Difficulty in concentrating, remembering, or making decisions
  • Slowed thinking or speech (observable by others)
  • Inability to perform routine tasks
  • Decreased ability to think or concentrate