Recognizing the patterns of negative self-talk is the first step toward transforming them. This section will explore various forms of negative self-talk, such as catastrophizing, personalizing, and black-and-white thinking. Participants will learn to identify these patterns in their own thoughts and understand how they contribute to feelings of anxiety, depression, and low self-esteem. Awareness of these patterns is crucial for initiating change toward a more positive and constructive inner dialogue.

Catastrophizing

Personalizing

Black-and-White Thinking

Overgeneralization