Mindfulness, a practice rooted in ancient traditions, has been found to play a significant role in mitigating stress and anxiety, two prevalent factors contributing to sleep disturbances. By centering attention on the present moment and acknowledging thoughts and feelings without judgment, mindfulness cultivates a state of relaxation and mental tranquility, which is ideal for inducing sleep. This section explores the transformative power of mindfulness in calming the mind and setting the stage for a restful night.